The skin is one of the most delicate parts of your body, especially if you are one of those with atopic or sensitive skin. For this reason, your complexion and your skin should occupy the priority positions in your daily care ranking. In this way and following a series of habits and respecting its natural characteristics, your skin will not only look more beautiful, healthy, and cared for. It will also be protected against any aggression.
With the changes of season and all that this entails, the skin suffers those aggressions that can affect it. Each person is distinct, and not all of us have the same effect from pollen, sun, or cold, to give a few examples, but no one is indifferent to them.
Cold and winter are very aggressive for the skin. Still, if we also add the meteorological peculiarities of each region, such as snow, blizzards, humidity, fog, and a long etcetera, we cannot stand still and hope that our skin protects itself! That’s why here are 5 best tips to take care of your skin in winter. Get down to work and protect your skin!
HOW TO TAKE SKINCARE IN WINTER?
1. HYDRATE YOUR SKIN DAILY
Although it seems obvious, it is not always true. Daily skin hydration should be a must on your daily to-do list. Either in the morning, at night, after the gym, or even while watching TV on the couch, taking the moisturizer and applying it to your body will be a habit that both your skin and yourself will appreciate. She because she will feel better, more elastic, nourished, and strong, and you because you will look more beautiful and vital.
Hydration will improve your skin’s internal and external structure, helping it stand up to the cold and its effects more effectively and strongly. In this way, it will not matter so much that it rains, snows, or frosts. If they reinforce your complexion and the skin of your body, everything will be better!
And do not forget the ingredients of the cream you use: the more natural, the better. Chemicals, parabens, and overly processed products do not benefit your skin. They make it more vulnerable and more likely to be affected. For this reason, it is ideal to use paraben-free creams rich in vitamins and made from, for example, rosehip oil or aloe vera.
2. BUNDLE YOURSELF LIKE AN ESKIMO
Perhaps this advice is the most subjective because it is not the same to live a Canadian winter than winter in Andorra, but what we want to say is that you cover your skin and your body from the cold very well. When the cold is most pressing are the morning, the early morning, and the night, so it is essential that you warm up well during these sections of the day.
Remember that saying “more layers than an onion”? Well, jokes aside, this is expert advice to keep yourself well protected from the cold. Gloves, for example, are one of your best allies if you live in cities where snow is an everyday occurrence. Suppose they are insulated from water and with a shearling interior, even better. The same is true for thick socks, booties, and hats.
In fact, did you know that the hands and the head are the parts of the body where the most heat is lost? If not, look at the people who work in the cold or those who live in extreme places like Siberia or Patagonia. In short, being warm is good for the health of your body and your skin.
3. FEED YOUR BODY WISELY
Food is the foundation of good health, both internal and external. For this reason, if you want to show off beautiful and cared skin, eat foods focused on this goal. Your meals must be loaded with vitamins and minerals essential for the proper functioning of your body.
Fruits and vegetables are one of the most important sources of vitamins, if not the main one. Some examples of vitamins that will be great for keeping your body protected against the cold aggressions are vitamin C, present in citrus fruits and with high antioxidant power, and D included in oily fish. However, the most beneficial for your skin is, without a doubt, vitamin A.
Vitamin A is also known as beta-carotene since once in the stomach, and during digestion, it is transformed into them. Its major action is to regenerate body tissues, both internal and external, providing a resistant and strong structure. Hence, it is essential for healthy skin and is recommended in summer to sunbathe, and in winter, to protect yourself from the cold.
The foods that contain it are, for example, carrots, spinach, sweet potatoes, and sweet potatoes. If you look at it, the fruits and vegetables that incorporate it are the brightest skin and colours. It will be for something, right?
4. DRINK WATER AND HYDRATE
I recommend this advice in many situations, and this could not be less. As with food, drinking is also essential to have the body and skin in an optimal state. It is not a matter of drinking a strict and unique amount of water a day. We are talking about staying hydrated regularly. In this way, your body will work better, and your skin will notice it.
Although it may seem not, this habit is effortless to incorporate into your day today. The food you eat incorporates water, just like the infusions, coffees, and drinks you eat. In other words: you don’t need to consume only glasses of pure water to hydrate yourself. The point is that you always do it without forcing yourself, but not even reaching the point of having a dry and pasty mouth.
5. EXERCISE AND GET ACTIVE
Physical exercise, be it aerobic or anaerobic, is good for many things, including improving your skin. Every time you do sports, you activate your body and, what is better, you oxygenate your skin. Oxygenation helps your skin regenerate in a much easier and natural way, besides reducing its stress and improving its external and internal structure.
Don’t forget about firmness and elasticity, either! With regular physical exercise, your skin will look firmer, more elastic, and toned. Although it is not directly connected to the cold, it interferes with the external structure and, therefore, the skin’s resistance.
And let’s not forget your state of mind: it, directly and indirectly, interferes with your state of health. Therefore, if it animates you, you look more beautiful, and you feel better physically. With physical exercise, your health improves in all aspects since endorphin levels increase, and your mood grows considerably. In short, going to the gym is not only good for maintaining your line.